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Essential oils are fantastic to use as natural remedies and cleaning products. Use this is a blank recipe journal where you can capture all your favorite and most used essential oil recipes. There's ample room to write down the purpose, ingredients, and notes. Features include: Fill in Table of Contents and page numbers for simple reference8.5" x 11" 100 recipe pagesGlossy Cover Finish This journal is great gift idea for any essential oil and aromatherapy lover who blends their own products. Product details Format Paperback | 118 pages Dimensions 216 x...

De-Stress with Essential Oils & Aromatherapy - Restore Balance, Vitality, and Zest for Life You're about to discover the wonderful world of essential oils and aromatherapy. Indulge in the most effective and easy-to-perform techniques based on the science and art of aromatherapy and other amazing natural therapies! Ready to feel and look amazing? Read on... Essential oils and natural remedies are the best way to restore your energy levels, rejuvenate your body, mind, and spirit, and relax in a holistic way. You don't need to spend tons of money at your local spa. You can create your healing rituals wherever you want, whenever you want, and as much as you want. Some Benefits of Essential Oils and Aromatherapy: -Stress Reduction -Body & Mind Detox -Weight Loss (essential oils help you relax and prevent emotional eating) -Pain Relief -Better Sleep -Better Focus and Concentration This simple guide is perfect for beginners. Everything is explained in simple, easy-to-un...

Either as treats for yourself or gifts for loved ones, here are 30 sensuous delights to make, using sophisticated scents and aromatic herbs to suit your mood or even help with ailments. Using natural products and easy-to-follow instructions, you'll have fun making them and that will make the fizz all the more special when you slip into a bath for a long soak at the end of a busy day. This title includes basic techniques and recipes, info on moulds, advice on health and mood benefits of a wide range of ingredients from healing herbs, salts and minerals to luxurious moisturizing oils and shea butter. Product details Format Paperback | 156 pages Dimensions ...

Many aspiring hackers are unfamiliar with Linux, having learned computer basics in a Windows or Mac environment. This can pose the single most important obstacle to mastering the skills to becoming a better hacker; while hacking can be done with Windows or OS X, nearly all hacking tools are developed specifically for Linux. Linux Basics for Hackers aims to provide you with a foundation of Linux skills that every hacker needs. As you progress, you'll have access to numerous real-world examples and hands-on exercises to apply your new knowledge and bring yourself up to speed. Product details Format Paperback | 248 pages Dimensions ...

Die Selbstverteidigungsmöglichkeiten mit dem Kubotan oder ersatzweise mit einem handelsüblichen Kugelschreiber aus Metall werden mit 150 Farbfotos im Detail dargestellt. Jeder kleine Zwischenschritt ist erkennbar und auch für Anfänger nachvollziehbar. Ergänzt wird das Ganze durch ausführlich erklärende Texte. Es beginnt mit den Grundlagen, wie Stellungen und Bewegungslehre. Darauf aufbauend geht es um die Haltungen des Kubotan, Stich- und Druckbewegungen unter Beachtung der Nervendruckpunkte sowie die praktische Anwendung mit typischen Angriffen und Abwehrkombinationen. Am Ende gibt es noch eine Einführung in die rechtlichen Regelungen von Notwehr und Nothilfe. Seien Sie kein Opfer, sondern lernen Sie sich zu verteidigen! Der Autor ist langjähriges Vorstandsmitglied des American Ju-Jutsu Landesverband Hamburg von 1993. Weitere Infos unter: www.sw-sportbuch.de Der studierte Diplom-Sozialökonom und Diplom-Sozialwirt Stefan Wahle ist seit mehr als 30 Jahren im Trainergeschäft tätig und ha...